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VIRTUAL STUDIO

We know it is not always possible to make it into the studio (even when we know you really want to) so we wanted to bring some of your favourite workouts to you wherever you may be in this world! We have a variety of class offerings available online. Our classes are inspired by pilates, yoga, functional strength and balance training, and Meditation.

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You can find all your favourites on our YouTube channel. Please click the link below for access. 

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Enjoy! #MotionIsLotion

HIIt at home

close up image of a women in forest green tights and sports bra doing bird-dog exercise against a checkered brick white wall

FUll Body Strength

close up image of a woman in a black sports bra and spandex shorts doing a forearm leg lift with a straight leg.

CORE BLAST

close up image of a woman in a black sports bra and spandex shorts doing a side plank with top leg lifted on a black yoga mat against a white brick wall

Lower Body Stretch

close up image of a woman in a forest green sports bra and hair down agains a brick wall doing yoga

GLUTe BUrn

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