Counselling

Counselling addresses underlying issues and helps to guide individuals on their path to healing and personal growth. We offer a safe and nurturing environment for you to openly share your thoughts and emotions, ensuring that your unique needs are heard and understood.

The primary focus is to provide you with the knowledge and tools to help you regain control of your life and achieve mental wellness. Unlike other forms of intervention, counselling places a strong emphasis on understanding and managing your thoughts, feelings, and behaviours.

Counselling is valuable for anyone seeking to enhance their emotional health, work on personal development, and manage various life challenges. Some areas of focus include: anxiety and stress management, self-esteem building, and personal growth, and empowering you to live a more fulfilling life.

Our priority is to empower you with the knowledge and tools to navigate the complexities of your emotional world and foster personal growth and well-being.

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Counselling Approaches

motivational interviewing

Counselling approach to help empower individuals to create positive change through strategies such as: open ended questions, reflective listening, affirming, summarizing and eliciting self motivation.

image of Faye Gold providing counseling session downtown Toronto and virtually

Narative Therapy

This approach views individuals as authors of their own stories. We are here to help you reframe and reconstruct your narrative, encouraging you to have a more empowering view of your experiences.

Solution based therapy

A goal oriented approach that focuses on identifying solutions rather than dwelling on problems.

image of holistic counseling session in a relaxed setting with tea

strength based approach

Every one has their own unique strengths and qualities that make us special - we are here to help you find and celebrate those!

"I have struggled to put into words how much working with Faye has made a positive impact in my life. Working with Faye has been incredible - she's helped me pinpoint barriers, identify opportunities and celebrate my successes, all while being compassionate and judgement-free.

Concerns counselling can address:

Anxiety • Stress Management • Relationships • Communication • Past Experiences • Coping Strategies • Boundaries • Confidence • Resistance to Change • Unresolved Trauma • Identity Exploration • Self-esteem Issues • Perfectionism • Life Transitions