pelvic floor | Peridot Wellness

3 tips you need to keep your Pelvic floor safe in Pilates class

Hello and happy new year to our Pilates enthusiasts! As many of you know, Pilates is a fundamental component of our services here at...

The first blog is always the hardest but we are here!

Welcome to Peridot Wellness! If you don't know already know about us (you can of course read more on our site) we are a natural...